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Food Tales Sunshine Coast

Have you heard about this?

FOOD TALES & RECIPES OF THE SUNSHINE COAST Written by local foodie Lisa Blainey-Lewin, this book called Food Tales & Recipes of the Scenic Sunshine Coast is a brilliant idea for locals and visitors to this gorgeous area we live in. It includes recipes from some of our most celebrated chefs on the coast as […]

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Gluten Free Cakes for BRHCC Fundraising Easter 2014 Thumbnail

Blackall Range Horseless Carriage Club Fundraising Day Easter 2014

Today Cook Gluten Free supplied some yummy cakes for the Blackall Range Horseless Carriage Club fundraising day at The Shambles in Montville. Perfect weather and all the gluten free cakes sold out by midday, yeah!!!   Here is a pickie….

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Lactose Intolerance Information

Lactose Content In Cheese Some Questions Answered…..   The lactose content of various milk sources are very similar, in that they range between 4-5%.  When making cheese 98% of this lactose is lost when pouring off the whey, leaving the remaining 2% in the curd, which  used to make cheese.  Depending on the aging and […]

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Gluten Free Savory Waffles

Gluten Free Savoury Waffles – Cheese & Chives

Gluten Free Savoury Waffles   These gluten free savoury waffles are a real treat. You can create some really great toppings for these or just eat them as they are. Some obvious ones are poached eggs, bacon, or any other breakfasty topping or you could do something more involved which I will show you in […]

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Broccolini with Gluten Free Rice Noodles

Broccolini with Gluten Free Rice Noodles   There are lots of ingredients in this, however if you couldn’t be bothered making the spice paste yourself, you can use a commercial Thai curry paste instead. This dish usually uses coconut milk, however due to my current dietary restraint of ‘no fats’, I am using 100% natural […]

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Yummy Gluten Free Sandwich

Yummy Gluten Free Sandwich

This is a really yummy Gluten Free Sandwich. It is so easy to make and it’s really healthy as well. You can make Vegetarian and Vegan version of it too! I use any brand of Gluten Free Bread that you like to start with and toast the slices lightly on a flat sandwich toaster. Boil […]

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Lactose Content of Alternative Cheeses

I really love Buffalo Mozzarella, particularly the one made locally in Maleny. Well I had a pizza with Buffalo Mozzarella for dinner about 3 weeks ago and I was sick for 3 days. I am lactose intolerant but I normally still can eat hard cheeses without any bother. So it turns out that I am […]

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